CLASS DESCRIPTIONS

The Barre Belle program is a full body workout and complete fitness package.  Each class offers strength and cardio exercises designed for maximum results.

 
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BARRE BELLE FIT

Full body class, interval training format
Barre x Interval Cardio x Mat x Core

IDEAL FOR: Beginner; building strength and cardiovascular endurance

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BARRE BELLE FAT BURN

Full body class, strength followed by cardio
Barre x Centre Floor Cardio x Mat x Core

IDEAL FOR: Beginner; caloric burn

 

BARRE X

Full body class, high intensity interval training
Strength x HIIT Cardio

IDEAL FOR: Advanced; caloric burn and cardiovascular endurance

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ASS & ABS

Glutes, thighs, core
Barre x Mat x Core

IDEAL FOR: Intermediate; lower body sculpting and toning

 

BARRE STRENGTH

Full body class, strength focused using a heavier weight
Strength x Cardio

IDEAL FOR: Intermediate; full body strength

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BELLES & BABES

Full body class with children in carriers
Barre x Mat

IDEAL FOR: New parents with children in carriers

 

Ready for class?