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CALGARY TORONTO VANCOUVER
CALGARY TORONTO VANCOUVER
CALGARY TORONTO VANCOUVER BARRE AT HOME

TORONTO STUDIOS

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FOREST HILL

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QUEEN WEST

(OPENING SOON)

 
ONE WEEK COUNTDOWN ✖️ October 19 come sweat on Queen W. Link in bio for the #sweatobsessed 🖤 ps you can still save $75 on your first month with our pre sale pricing.
So grateful for our Belle family 🖤 we’ll be here sweating through the long weekend ✖️
A little self love never hurt nobody 💕 this week’s #womancrushwednesday is YOU! Take some time for yourself this week in our newest class - Flow & Glow 💗
✖️FAT BURN✖️ It’s Fat Burn week at Barre Belle, get ready to get your sweat on! When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat Burn classes combine strength and cardio to burn glycogen first and then tap into fat to fuel your workout. This is part of a big picture! We mix high-intensity workouts with more moderate workouts to get you your BEST results! Mixing a fat burn with a HIIT (Barre X) is the best way to burn fat in a safe and sustainable way. #barrebelle #tiptuesday